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Benefits

High in Fiber

Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating

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High in Antioxidants

  • Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer (2Trusted Source9Trusted Source).
  • Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration (2Trusted Source10Trusted Source).
  • Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease
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Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis

Introducing, the almond energy bites!  Rather than feeding yourself and your children artificial candies, try a natural approach to satisfying your sweet tooth and giving your body whats needed for a busy day.  The bites are great for late night snacks, or in between breakfast-lunch or lunch and dinner.

These bites pack a punch—they provide instant energy as well as energy to be stored and used. They may be served as a dessert, but they also make a great on-the-go item for all athletes. Almonds are stronger than you may think. They are packed with fiber, vitamin E, magnesium, and antioxidants, and can assist with blood sugar control. Vitamin E is essential in protecting cell membranes from damage. This vitamin is also linked to fight- ing heart disease, cancer, and Alzheimer’s. Magnesium aids in hundreds of bodily func- tion, and is instrumental in blood sugar control.  You can purchase below or enjoy the free preview!