Tag: running tips

The Do’s and Don’ts of Trail Running

May 19, 2014 Fitness, News by Melissa
Does your normal running routine have you a little bored? Looking for some adventure? Why not combine the two and take your running to the trails? We’ve already explained the “why” to working out outside, the “how” to work out outside without getting sick, and now we’re giving you the inside scoop on just how
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