The second week of the Thursday Night Lights (TNL) basketball league completed this past Thursday after a day filled with competitive, high-intensity basketball. The first game of the night saw Crazees square off against the Block group. Crazees … [Read more...]
Sizzling Summer Basketball Drills
Enjoying your summer? We hope so. Going to the beach? We're sure you are. Heading to lots of BBQs? Yea, that's definitely on the list. What about practicing some basketball drills by yourself? Yea, you're probably not, but you should. Don't worry, … [Read more...]
Summer Basketball Highlights
Last week was an exciting week for basketball. The Jersey Mikes Jersey Shore Basketball League completed its second week of games at Wall Township High school. On Tuesday, Horn Law Group defeated Team Shore 111-103. Joe Willman, former Monmouth … [Read more...]
The Do’s and Don’ts of Trail Running
Does your normal running routine have you a little bored? Looking for some adventure? Why not combine the two and take your running to the trails? We’ve already explained the “why” to working out outside, the “how” to work out outside without getting … [Read more...]
Tips on Staying Healthy When Working Out Outdoors
Now that we’ve convinced you to get move your exercise routine to the great outdoors and reap the many benefits it offers, we want to be sure you stay safe and healthy. As we mentioned in our post last week, you can make your workout more … [Read more...]
Bring Your Workout Outdoors
Now that the weather is finally getting warmer and the days are getting longer, it's time to take your workout outdoors! There are so many great opportunities around New Jersey to take in the outdoors while getting your sweat on! Instead of … [Read more...]
Get Your Heart Rate Up! – High Intensity Interval Training Cardio
Think you don't have time for a workout? Well, put your sneakers on and think again. We're sure you've heard of high intensity interval training or HIIT in your gym, with your trainer, or even in magazines. You've probably even tried out a HIIT … [Read more...]
Make Your Breakfast Healthy (and Fast!)
Nothing starts your day better than a healthy breakfast. Adding a fast and healthy breakfast to your morning routine will help you feel more energized throughout the day and can even boost short-term memory. Not only is breakfast an essential part … [Read more...]
Spring Into Better Health
As student athletes, your overall health may not be on your mind all the time. After all, you're an athlete who practices multiple hours everyday. You don't have to worry about burning calories. You've got that down. However, just because you seem … [Read more...]
Thinking about playing sports in college?
Being accepted into college is an enormous achievement. Students dedicate years and precious hours making sure their grades are high enough to be accepted into their top choice school, then they spend hours studying for the SAT, and even more hours … [Read more...]