Category: Fitness

Sizzling Summer Basketball Drills

Jul 15, 2014 Fitness, News by Melissa
Enjoying your summer? We hope so. Going to the beach? We’re sure you are. Heading to lots of BBQs? Yea, that’s definitely on the list. What about practicing some basketball drills by yourself? Yea, you’re probably not, but you should. Don’t worry, it’s half way through summer which means you have a lot of time
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The Do’s and Don’ts of Trail Running

May 19, 2014 Fitness, News by Melissa
Does your normal running routine have you a little bored? Looking for some adventure? Why not combine the two and take your running to the trails? We’ve already explained the “why” to working out outside, the “how” to work out outside without getting sick, and now we’re giving you the inside scoop on just how
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Bring Your Workout Outdoors

May 5, 2014 Fitness, News by Melissa
Now that the weather is finally getting warmer and the days are getting longer, it’s time to take your workout outdoors! There are so many great opportunities around New Jersey to take in the outdoors while getting your sweat on! Instead of running on the treadmill, visit some of New Jersey’s hiking trails where you
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Get Out There And Exercise!

Apr 14, 2014 Fitness, News by Melissa
As student athletes, you’re already exercising during basketball season. Most of you can probably feel the difference in your body after you work out, feeling the strength in your body and the clarity in your mind. It’s not just a feeling; the benefits of regular exercise are well documented. The World Health Organization (WHO) states
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